A 25-minute reset in the middle of your workday. A Soundbath Lunchbreak.

Singing bowls and gongs produce steady, overlapping frequencies. Your nervous system tracks them — a well-documented effect called entrainment — and heart rate, breathing and muscle tension tend to follow the rhythm downward. Brain imaging of people in sound baths shows quieter activity in the default mode network, the loop that re-runs yesterday's standup at 2am. You don't have to do anything for it to happen. That's the whole trick.

No. There's no technique to learn, nothing to hold onto, and no streak to keep. The sound carries the session — your nervous system follows it down on its own — so there's no way to do it wrong. Lie down, keep your shoes on if you like, and let the sound do the work.

The $69/month Lunchbreak plan covers every Tuesday and Friday session — three 25-minute resets on each of those days. The $99/month Sunday Scaries plan includes all lunchbreaks plus a 50-minute evening session every other Sunday, starting November 22.

As many as you like. Both plans are unlimited — while your membership is active, every session it covers is open to you: every Tuesday and Friday lunchbreak, plus every-other-Sunday sessions on the Sunday Scaries plan. No session credits, no monthly cap, no penalty for taking everything on the calendar.

Yes. Your first session is free with FIRSTSOUND. After that, drop-ins are $10, with access to any session within 24 hours of checkout. Or join unlimited lunchbreaks for $69/month. Nothing is recorded, so there's no library to fall behind on: you either make the session or you catch the next one.

Nothing is asked of you but to be there — present if you can — and see what happens. Sessions run live on Zoom, and your camera can be on or off, whichever feels right. We don't record the sessions either, so this is live-only: the point is being there while it happens, like lunch.

Month to month, no contract. Sign in and hit Manage membership — that opens the billing portal where you can cancel or swap cards in about ten seconds. You keep access until the end of the period you've already paid for, and there's no retention email sequence waiting on the other side.